Blog

Perfectionism and Holiday Mental Health: Tips to Find Joy

The holidays are meant to be a time of joy, connection, and cherished memories, but for many, perfectionism and holiday mental health can quickly turn the season into a...

Breaking the Cycle of Toxic Relationships: A Guide for Women

If you’ve experienced childhood trauma, you may find yourself stuck in unhealthy or toxic relationships, even while thriving in other areas of your life. Recognizing...

Quick Mindfulness Practices for Busy Professional Women

In the fast-paced world of professional women, stress and anxiety can feel like constant companions. Deadlines, responsibilities, and the pressure to excel in all areas...

The Yes Trap: Breaking Free From the Pressure to Please

How often have you found yourself saying “yes” when you really wanted to say “no”? Day after day, people are constantly making demands on your time, energy, and...

Boundaries Cheat Sheet for Navigating Difficult Emotional Situations

As a professional woman, especially if you have experienced past traumatic events, navigating emotional triggers can feel like walking through a minefield. One moment,...

How to Stop Emotional Overwhelm from Derailing Your Day

You wake up feeling ready to tackle your to-do list, but then, out of nowhere, emotional overwhelm hits. Maybe it’s a stressful email, a difficult meeting, or a...

How to Stop Feeling Guilty for Putting Your Needs First

Many women are all too familiar with the nagging guilt that comes with prioritizing your own needs. Between the demands of your career, relationships, and especially if...

Three Powerful Strategies for Remaining Calm Under Pressure

For many people, especially those who have experienced past trauma, high-pressure situations can easily trigger intense emotional overwhelm. Whether it’s a...

How trauma can hijack your emotional compass (and what you can do about it)!

Have you ever felt like your emotions are taking you for a ride on a roller coaster, like you’re stuck in a never-ending track of negative thoughts? If you’ve...

Love, Unjustified – Healing From the Heartache of Unreciprocated Love

Finally, you found love. After what seems like a lifetime of searching, you found someone who is attractive, kind, caring, hard-working and fun to be around. After...