Individual Therapy

You’re riding on cruise control… right??

That’s the way it looks on the surface. But that’s just because you bear the weight so well.

Work, husband, kids, the house… it’s all riding on your shoulders.

When things go wrong, it’s all your fault. When things go well, it is just expected. No celebration, no fanfare… just doing what you are supposed to do.

But getting pushed to the limit comes with a cost.

It takes a heavy toll on your physical and mental well-being. Life starts to feel like it’s spinning out of control.

Then, you feel guilty for letting people down – for falling short of their expectations.

So, you just keep pushing yourself. You sail past your limits because you don’t even realize there ARE limits…

Until one day… when you crash under the weight of it all.

I’ve walked that path myself.

I know how difficult it is…

How lonely it can be…

And how overwhelming it can feel.

Accepting that you can’t do it all – and you definitely can’t do it without help – is not about failing or admitting defeat.

It’s the beginning of a new journey.

Let’s look at what’s working in your life… and what’s holding you back from being the best version of yourself.

We’ll explore your past experiences, looking at patterns that have developed in your relationships and family dynamics. You have to be aware of what’s happening if you’re going to take a different, more effective path.

Therapy can shift your mindset. You’ll learn that you’re more than what you do for other people. You have worth just because you exist… and caring for yourself is NOT selfish.

We’ll also use techniques to reconnect your mind and your body. Let’s make sure they’re working together instead of against each other.

Doesn’t this sound like what you want?

Let’s talk about it. Call today, and we’ll get to know each other more during your free consultation: (315) 520-8234.