Category: Trauma treatment for PTSD and CPTSD
Healing Body Image from the Inside Out
When we talk about healing body image, it’s essential to understand that true healing goes beyond mere appearance; it’s intricately tied to our self-worth. In this...How Body Awareness Supports Eating Disorder Recovery
The Role of Body Awareness in Eating Disorder Recovery Recovering from an eating disorder can be a challenging journey that involves both the mind and the body. Body...Healing the Mind-Body Disconnect in Trauma and Eating Disorders
🔹 “I feel like my body and I are speaking different languages.”🔹 “I want to trust my body, but I don’t know how.”🔹 “I feel completely disconnected from myself.”...
Breaking the Cycle of Toxic Relationships: A Guide for Women
If you’ve experienced childhood trauma, you may find yourself stuck in unhealthy or toxic relationships, even while thriving in other areas of your life. Recognizing...
