

Healing Body Image from the Inside Out
When we talk about healing body image, it’s essential to understand that true healing goes beyond mere appearance; it’s intricately tied to our self-worth. In this...How Body Awareness Supports Eating Disorder Recovery
The Role of Body Awareness in Eating Disorder Recovery Recovering from an eating disorder can be a challenging journey that involves both the mind and the body. Body...Healing the Mind-Body Disconnect in Trauma and Eating Disorders
🔹 “I feel like my body and I are speaking different languages.”🔹 “I want to trust my body, but I don’t know how.”🔹 “I feel completely disconnected from myself.”...
Breaking the Cycle of Toxic Relationships: A Guide for Women
If you’ve experienced childhood trauma, you may find yourself stuck in unhealthy or toxic relationships, even while thriving in other areas of your life. Recognizing...