Blog
Art in Healing Trauma: Expressing Body Image Struggles
Understanding the Power of Creative Expression Art plays a vital role in healing trauma and body image struggles. Creative expression, such as journaling, art therapy,...
Nourishment Beyond Food: Embracing Self-Care
Understanding Nourishment Beyond Food In a world dominated by diet culture, many individuals find themselves in survival mode, often viewing nourishment solely in terms...
Breaking Free from Emotional Numbing After Trauma
Understanding Emotional Numbing and Trauma Trauma can significantly impact how we experience emotions. Often, individuals may turn to food as a way to cope. This...
Overcoming Shame and Self-Criticism of Your Body
Overcoming Shame and Self-Criticism in Body Image Many individuals experience challenges with body image after trauma. When the body feels like the enemy, it can lead...
Somatic Healing Techniques for Recovery
Understanding Somatic Healing Techniques for Recovery Somatic healing techniques for recovery focus on body awareness to support eating disorder recovery. Many...
Body Trust and Healing: Reclaiming Trust After Trauma
How to Rebuild Trust in Your Body’s Cues Reclaiming body trust and healing is essential for individuals who have experienced trauma and developed disordered eating...
