How often have you found yourself saying “yes” when you really wanted to say “no”? Day after day, people are constantly making demands on your time, energy, and...
As a professional woman, especially if you have experienced past traumatic events, navigating emotional triggers can feel like walking through a minefield. One moment,...
You wake up feeling ready to tackle your to-do list, but then, out of nowhere, emotional overwhelm hits. Maybe it’s a stressful email, a difficult meeting, or a...
Many women are all too familiar with the nagging guilt that comes with prioritizing your own needs. Between the demands of your career, relationships, and especially if...
For many people, especially those who have experienced past trauma, high-pressure situations can easily trigger intense emotional overwhelm. Whether it’s a...
Have you ever felt like your emotions are taking you for a ride on a roller coaster, like you’re stuck in a never-ending track of negative thoughts? If you’ve...
Finally, you found love. After what seems like a lifetime of searching, you found someone who is attractive, kind, caring, hard-working and fun to be around. After...
It started after I spent the weekend with my hubs fishing on his bass boat. I don’t have the benefit of his Italian family heritage, so my pale skin needs sunscreen,...
“An unacknowledged trauma is like a wound that never heals over and may start to bleed again at any time.” Alice Miller Before their initial meeting, I...
