How to Rebuild Trust in Your Body’s Cues Reclaiming body trust and healing is essential for individuals who have experienced trauma and developed disordered eating...
The Link Between Trauma and Eating Disorders Trauma and eating disorders are deeply intertwined, yet this connection is often overlooked. Many individuals who struggle...
When we talk about healing body image, it’s essential to understand that true healing goes beyond mere appearance; it’s intricately tied to our self-worth. In this...
Understanding Emotional Eating with Self-Compassion Emotional eating is often seen as a bad habit that needs to be eliminated, but the truth is, it’s simply a way we...
Joyful movement is about having fun while staying active! Whether it’s baseball, hiking, or dancing, find movement that brings you happiness. Remember When Moving Was...
Breaking Food Rules and All-or-Nothing Thinking Breaking food rules and all-or-nothing thinking can help you escape unhealthy patterns, especially if you’ve...
The Role of Body Awareness in Eating Disorder Recovery Recovering from an eating disorder can be a challenging journey that involves both the mind and the body. Body...
Grounding Techniques to Ease Food-Related Anxiety For many trauma survivors, food can become a significant source of anxiety. The experience of trauma may lead to...
How to Quiet the Inner Critic and Cultivate Body Compassion We all have an inner critic—a voice that criticizes our bodies, our choices, and our worth. This critical...
🔹 “I feel like my body and I are speaking different languages.”🔹 “I want to trust my body, but I don’t know how.”🔹 “I feel completely disconnected from myself.”...
