Joyful movement is about having fun while staying active! Whether it’s baseball, hiking, or dancing, find movement that brings you happiness. Remember When Moving Was...
Breaking Food Rules and All-or-Nothing Thinking Breaking food rules and all-or-nothing thinking can help you escape unhealthy patterns, especially if you’ve...
The Role of Body Awareness in Eating Disorder Recovery Recovering from an eating disorder can be a challenging journey that involves both the mind and the body. Body...
Grounding Techniques to Ease Food-Related Anxiety For many trauma survivors, food can become a significant source of anxiety. The experience of trauma may lead to...
How to Quiet the Inner Critic and Cultivate Body Compassion We all have an inner critic—a voice that criticizes our bodies, our choices, and our worth. This critical...
🔹 “I feel like my body and I are speaking different languages.”🔹 “I want to trust my body, but I don’t know how.”🔹 “I feel completely disconnected from myself.”...
Emotional burnout is becoming more common as life’s demands continue to grow. As we head into 2025, it’s essential to take proactive steps to avoid emotional burnout....
In today’s fast-paced world, it’s easy to feel overwhelmed with the constant hustle and bustle of daily life. From back-to-back meetings to running errands, it can feel...
Setting boundaries is an essential part of maintaining emotional well-being, yet it’s something that many professional women struggle with. Whether it’s at work,...
We all have that voice in our heads—the one that constantly judges, criticizes, and doubts our every move. This “inner critic” can make us feel unworthy,...
