Blog

Breaking Free from Emotional Numbing After Trauma

Understanding Emotional Numbing and Trauma Trauma can significantly impact how we experience emotions. Often, individuals may turn to food as a way to cope. This...

Overcoming Shame and Self-Criticism of Your Body

Overcoming Shame and Self-Criticism in Body Image Many individuals experience challenges with body image after trauma. When the body feels like the enemy, it can lead...

Somatic Healing Techniques for Recovery

Understanding Somatic Healing Techniques for Recovery Somatic healing techniques for recovery focus on body awareness to support eating disorder recovery. Many...

Body Trust and Healing: Reclaiming Trust After Trauma

How to Rebuild Trust in Your Body’s Cues Reclaiming body trust and healing is essential for individuals who have experienced trauma and developed disordered eating...

The Trauma and Eating Disorders Connection

The Link Between Trauma and Eating Disorders Trauma and eating disorders are deeply intertwined, yet this connection is often overlooked. Many individuals who struggle...

Healing Body Image from the Inside Out

When we talk about healing body image, it’s essential to understand that true healing goes beyond mere appearance; it’s intricately tied to our self-worth. In this...

Emotional Eating: A Self-Compassion Approach

Understanding Emotional Eating with Self-Compassion Emotional eating is often seen as a bad habit that needs to be eliminated, but the truth is, it’s simply a way we...

Joyful Movement: How to Exercise for Happiness, Not Punishment

Joyful movement is about having fun while staying active! Whether it’s baseball, hiking, or dancing, find movement that brings you happiness. Remember When Moving Was...

Breaking Food Rules and All-or-Nothing Thinking

Breaking Food Rules and All-or-Nothing Thinking Breaking food rules and all-or-nothing thinking can help you escape unhealthy patterns, especially if you’ve...

How Body Awareness Supports Eating Disorder Recovery

The Role of Body Awareness in Eating Disorder Recovery Recovering from an eating disorder can be a challenging journey that involves both the mind and the body. Body...