Joyful movement is about having fun while staying active! Whether it’s baseball, hiking, or dancing, find movement that brings you happiness. Remember When Moving Was...
Breaking Food Rules and All-or-Nothing Thinking Breaking food rules and all-or-nothing thinking can help you escape unhealthy patterns, especially if you’ve...
The Role of Body Awareness in Eating Disorder Recovery Recovering from an eating disorder can be a challenging journey that involves both the mind and the body. Body...
Grounding Techniques to Ease Food-Related Anxiety For many trauma survivors, food can become a significant source of anxiety. The experience of trauma may lead to...
How to Quiet the Inner Critic and Cultivate Body Compassion We all have an inner critic—a voice that criticizes our bodies, our choices, and our worth. This critical...
