Author: Kim Guarascio
Nourishment Beyond Food: Embracing Self-Care
Understanding Nourishment Beyond Food In a world dominated by diet culture, many individuals find themselves in survival mode, often viewing nourishment solely in terms...
Breaking Free from Emotional Numbing After Trauma
Understanding Emotional Numbing and Trauma Trauma can significantly impact how we experience emotions. Often, individuals may turn to food as a way to cope. This...
Overcoming Shame and Self-Criticism of Your Body
Overcoming Shame and Self-Criticism in Body Image Many individuals experience challenges with body image after trauma. When the body feels like the enemy, it can lead...
