If you’ve experienced childhood trauma, you may find yourself stuck in unhealthy or toxic relationships, even while thriving in other areas of your life. Recognizing...
How often have you found yourself saying “yes” when you really wanted to say “no”? Day after day, people are constantly making demands on your time, energy, and...
As a professional woman, especially if you have experienced past traumatic events, navigating emotional triggers can feel like walking through a minefield. One moment,...
You wake up feeling ready to tackle your to-do list, but then, out of nowhere, emotional overwhelm hits. Maybe it’s a stressful email, a difficult meeting, or a...
For many people, especially those who have experienced past trauma, high-pressure situations can easily trigger intense emotional overwhelm. Whether it’s a...
