#traumasurvivor Archives | Guarascio Psychological Services

Trauma and Body Disconnection: Why It Happens and How to Heal

Trauma and Body Disconnection: Why It Happens and How to Heal

If you’ve experienced trauma and now feel numb, detached, or at odds with your body, you’re not alone. Trauma and body disconnection often go hand in hand. Many...

Breaking the Cycle of Toxic Relationships: A Guide for Women

Breaking the Cycle of Toxic Relationships: A Guide for Women

If you’ve experienced childhood trauma, you may find yourself stuck in unhealthy or toxic relationships, even while thriving in other areas of your life. Recognizing...

Quick Mindfulness Practices for Busy Professional Women

Quick Mindfulness Practices for Busy Professional Women

In the fast-paced world of professional women, stress and anxiety can feel like constant companions. Deadlines, responsibilities, and the pressure to excel in all areas...

The Yes Trap: Breaking Free From the Pressure to Please

How often have you found yourself saying “yes” when you really wanted to say “no”? Day after day, people are constantly making demands on your time, energy, and...

Boundaries Cheat Sheet for Navigating Difficult Emotional Situations

As a professional woman, especially if you have experienced past traumatic events, navigating emotional triggers can feel like walking through a minefield. One moment,...

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