Tag: #traumarecovery
The Mind-Body Connection in Trauma Recovery
When it comes to healing trauma, most people think about talk therapy or emotional processing—but the body holds just as much of the story. Strengthening the mind-body...
Trauma and Body Disconnection: Why It Happens and How to Heal
If you’ve experienced trauma and now feel numb, detached, or at odds with your body, you’re not alone. Trauma and body disconnection often go hand in hand. Many...
Managing Triggers in Recovery: Practical DBT Skills
Managing triggers in recovery is essential for healing from trauma and eating disorders. Triggers can feel overwhelming, but you can develop resilience with the right...
