Overcoming Shame and Self-Criticism in Body Image Many individuals experience challenges with body image after trauma. When the body feels like the enemy, it can lead...
Understanding Somatic Healing Techniques for Recovery Somatic healing techniques for recovery focus on body awareness to support eating disorder recovery. Many...
In today’s fast-paced world, it’s easy to feel overwhelmed with the constant hustle and bustle of daily life. From back-to-back meetings to running errands, it can feel...
We all have that voice in our heads—the one that constantly judges, criticizes, and doubts our every move. This “inner critic” can make us feel unworthy,...
In the fast-paced world of professional women, stress and anxiety can feel like constant companions. Deadlines, responsibilities, and the pressure to excel in all areas...
