The Endless Cycle of Pain Is Exhausting

Night after night, you lie awake, your mind racing with memories you can’t escape.

When morning comes, you put on your “Mom Mask” – that carefully constructed facade that shields your children from seeing your struggle.

You’ve made a solemn promise: what happened to you will never happen to them.

But the cost is devastating. Your energy is depleted. Your joy is diminished.

Trauma Doesn’t Go Away on Its Own

No matter how hard you try to ignore the pain of your past, it remains just below the surface, waiting for a trigger to bring it rushing back.

The unpredictable emotions – guilt, shame, anger, regret – leave you constantly on edge, never knowing when the next wave will hit.

You’ve become skilled at hiding the real you beneath layers of protection.

But living behind this mask is isolating.

This is the reality of unprocessed trauma – it doesn’t fade with time alone.

You Deserve More Than Just Surviving

Deep down, you know something needs to change. You’ve tried to move forward on your own, but the past keeps pulling you back.

The exhausting cycle continues:

• Nightmares disrupt your sleep
• Unexpected triggers send you spiraling
• Relationships suffer from your emotional walls
• Simple joys feel out of reach
• The constant vigilance leaves you depleted

Trauma-Focused Therapy That Actually Works

With over 20 years of experience treating trauma, I specialize in evidence-based approaches that create lasting transformation, not just temporary relief.

My specialized trauma-focused approach helps you:

• Process traumatic memories safely, reducing their emotional intensity
• Develop practical skills to manage triggers and regulate emotions
• Reconnect with your authentic self beneath the protective layers
• Build a future defined by possibility, not pain

Rediscover the Person Behind the Pain

Through our work together, remarkable transformation happens. You’ll:

Find Your Voice Again
Shift from making everyone else happy to finally discovering what brings you joy and peace.

Trust Your Inner Wisdom
Beneath the fear, guilt, and shame lies a calm center that’s always been there. You’ll learn to access this wellspring of strength and intuition.

Create Healthy Boundaries
Stand up for yourself and your needs while staying true to your voice.

Live Fully in the Present
Let down your guard and experience life with new openness. Feel emotions without being overwhelmed by them.

The Journey to Healing Starts With One Brave Step

You deserve to know true peace and serenity.

There’s’ no need to struggle alone with this any longer.

Call me at (315) 520-8234 to schedule your free consultation and take the first step on your journey.